According to the American Podiatric Medical Association the average person takes 8,000 to 10,000 steps a day. This means that by the age of 50 most individuals in relatively good health will have walked approximately 75,000 miles. With this amount of activity and stress, it’s hardly surprising that most people at one time or another in their lives will experience an annoying or painful foot problem. At the office of Princeton Regional Foot and Ankle Associates, we help patients of all ages protect the health of their feet to enjoy optimal comfort and function throughout all daily activities.
To help protect your feet from activity-related injury that can limit your mobility or set off a chain of consequences that may cause problems elsewhere in the body, our office recommends you follow these useful tips:
Remember, taking a proactive approach to the health of your feet is far simpler than dealing with a preventable injury. Maintaining your feet for the long run depends on how well you treat and care for them today.
At the office of Princeton Regional Foot and Ankle Associates, we’re dedicated to providing the highest quality of skilled and compassionate care. For more information on our office and the many services that we provide, give us a call today.